Mindfulness

Effective tools for better performance and emotional resilience

Strengthen your ability to steer your mind, tap into creativity and develop emotional intelligence

Overview

When under pressure to perform and achieve, our minds often become agitated and over-reactive. It becomes much easier to succumb to distractions, emotions and stress.

The practice of mindfulness makes our minds clear, sharp and tuned into what’s going on inside and around us. It helps us to think, act and engage more creatively, more flexibly.

The Mindfulness programme introduces evidence-based practices that build focus, mental agility and emotional resilience. Moods stabilise. Performance improves. Relationships flourish. Work and life feel more meaningful.

This shift drives positive organisational change.

Course Content

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Understanding
the Mind

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How to Sharpen
Focus

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Optimal 
Performance

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Emotional
Resilience

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Stronger Relationships

Mindfulness is not just relaxation. Relaxation brings temporary relief to the symptoms of stress. Mindfulness reduces stress by uprooting its causes.

Programme Benefits

Mindfulness is the ability to direct one’s mind, to harness it, to keep it on track. Practicing mindfulness fundamentally changes how we experience life.

This programme provides science-based tools and practices that can be applied immediately in life or at work. The tools, practices and resources will help participants to achieve:

Better
concentration

Boosts
creativity

Enhanced
Self-Awareness

Improved memory

Emotional regulation

Stabilised performance

Harmonious relationships

Sustained motivation

Programme Structure

Our bespoke programmes are tailored to your organisation’s needs. We incorporate selected elements in a way that best meets your organisation’s objectives and requirements. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.


Programme offerings can include:

Training
Sessions

In-person or live online sessions delivered in flexible modules. These highly interactive sessions combine hands-on exercises, dynamic group activities and experiential practices that bring the materials to life.

Coaching
+ Support

Sessions are facilitated by a professional coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.​​

Daily Workouts

Short, effective daily exercises and practices that help attendees train their most important muscle.

Additional Modules

Customised modules, sessions and coaching solutions focused on specific topics to meet your needs.

Bring Mindfulness to your organisation