Brain Boost

Healthy habits for optimal performance

Develop habits that boost vitality, strengthen psychological well-being and help you flourish even during challenging times

Overview

The Brain Boost programme is designed to facilitate lasting change in the way participants engage, work and live. It combines best practices and current findings from neuroscience, mindfulness, coaching, and social psychology with practical exercises and group interactions.

A supportive and engaging structure helps participants understand brain function and map out lifelong habits that will improve focus, boost moods and increase vitality.

Course Content

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How the Brain

Works

Image by Paul Skorupskas

Optimising Brain Function

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High-Performance
Habits

Image by Tarryn Myburgh

Better Sleep

Bring Brain Boost
to your organisation

What happens when we devote a full month to our brain?

Better
executive functioning 

Greater resilience

Stabilised performance 

Better
sleep

Improved relationships 

Restored work-life balance

Programme Structure

All our programmes are flexible and bespoke. We incorporate selected elements in a way that best meets your organisation’s objectives and requirements. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way. 


Programme offerings can include: 

Training
Sessions

In-person or live online sessions are delivered in flexible modules. Sessions are highly interactive and combine practical exercises, dynamic group activities and experiential practices.

Coaching
+ Support

Individual sessions are facilitated by a performance coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.​​

Daily Workouts

Short, effective daily exercises and practices that help attendees train their most important muscle. 

Additional Modules

Customised modules, sessions and coaching solutions focused on specific topics can be added to your programme.