Brain Boost

Healthy habits for peak performance

Develop habits to boost cognitive functioning, vitality and longevity

Overview

Many of us spend time on keeping our bodies fit and healthy. So, what can we do to keep our mind performing at its best? Neuroscience research shows that specific activities boost cognitive functioning, well-being and longevity.

The Brain Boost programme explores the science behind these activities. Going a step further, we look at how to implement them. Habits aren’t easy to maintain. Everyone’s lives are busy. The key is to be realistic: start small and be consistent, making small adjustments to boost performance. By integrating healthy incremental habits over time adds up and makes a big difference to our lives.

Course Content

Factors of cognitive performance

Optimising Brain Function

High-Performance
Habits

Better Sleep

Bring Brain Boost
to your organisation

What happens when we implement healthy habits?

Better
executive functioning

Greater resilience

Stabilised performance

Better
sleep

Improved relationships

Restored work-life balance

Programme Structure

Our trainings are tailor-made to suit your organisation’s needs. Practical and immediately applicable, they are delivered by facilitators who have decades of international corporate experience. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.

Programme offerings can include:

Training
Sessions

In-person or live online sessions are delivered in flexible modules. Sessions are highly interactive and combine practical exercises, dynamic group activities and experiential practices.

Coaching
+ Support

Individual sessions are facilitated by a performance coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.