Brain Boost
Healthy habits for optimal performance
Develop habits that boost vitality, strengthen psychological well-being and help you flourish even during challenging times
Overview
The Brain Boost programme is designed to facilitate lasting change in the way participants engage, work and live. It combines best practices and current findings from neuroscience, mindfulness, coaching, and social psychology with practical exercises and group interactions.
A supportive and engaging structure helps participants understand brain function and map out lifelong habits that will improve focus, boost moods and increase vitality.
Course Content
How the Brain
Works
Optimising Brain Function
High-Performance
Habits
Better Sleep
Bring Brain Boost
to your organisation
What happens when we devote a full month to our brain?
Better
executive functioning
Greater resilience
Stabilised performance
Better
sleep
Improved relationships
Restored work-life balance
Programme Structure
All our programmes are flexible and bespoke. We incorporate selected elements in a way that best meets your organisation’s objectives and requirements. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.
Programme offerings can include:
Training
Sessions
In-person or live online sessions are delivered in flexible modules. Sessions are highly interactive and combine practical exercises, dynamic group activities and experiential practices.
Coaching
+ Support
Individual sessions are facilitated by a performance coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.
Daily Workouts
Short, effective daily exercises and practices that help attendees train their most important muscle.
Additional Modules
Customised modules, sessions and coaching solutions focused on specific topics can be added to your programme.