
Mental Agility
Mental flexibility and emotional resilience
Enhance your ability to stay focused, manage distractions and deal with challenging thoughts and feelings
Overview
When under pressure to perform and achieve, we often become agitated and over-reactive. We succumb to distractions, emotions and stress. This impacts our performance and relationships with those around us.
The starting point is understanding how the mind works. Through science-based exercises, we explore how to better manage distractions, and challenging thoughts and feelings. These are the building blocks of focus, resilience, and strong relationships. It helps us to think, act and engage more creatively, more flexibly.
Course Content

Understanding
the Mind

How to Sharpen
Focus

Optimal
Performance

Emotional
Resilience

Stronger Relationships
Programme Benefits
We learn how to stay focused and manage distractions. We explore how to work effectively with challenging thoughts and feelings. These are key skills needed to boost performance, resilience and connection.
We explore science-based theory and practices that are immediately applicable in life or at work to achieve:
Better
concentration
Boosts
creativity
Enhanced
Self-Awareness
Improved memory
Emotional regulation
Stabilised performance
Harmonious relationships
Sustained motivation
Programme Structure
Our trainings are tailor-made to suit your organisation’s needs. Practical and immediately applicable, they are delivered by facilitators who have decades of international corporate experience. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.
Programme offerings can include:
Training
Sessions
In-person or live online sessions delivered in flexible modules. These highly interactive sessions combine hands-on exercises, dynamic group activities and experiential practices that bring the materials to life.
Coaching
+ Support
Sessions are facilitated by a professional coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.​​
Daily Workouts
Short, effective daily exercises and practices that help attendees train their most important muscle.
Additional Modules
Customised modules, sessions and coaching solutions focused on specific topics to meet your needs.