Mindfulness

Effective tools for better performance and emotional resilience

Strengthen your ability to steer your mind, tap into creativity and develop emotional intelligence

Overview

When under pressure to perform and achieve, our minds often become agitated and over-reactive. It becomes much easier to succumb to distractions, emotions and stress.

The practice of mindfulness makes our minds clear, sharp and tuned into what’s going on inside and around us. It helps us to think, act and engage more creatively, more flexibly.

The Mindfulness programme introduces evidence-based practices that build focus, mental agility and emotional resilience. Moods stabilise. Performance improves. Relationships flourish. Work and life feel more meaningful.

This shift drives positive organisational change.

Course Content

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Understanding
the Mind

Understanding subjective experience

How to work with thoughts, perceptions & emotions

 

Quieting the narrative mind

Staying in direct experience

Rapid mental recovery

The keys to managing distraction

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Sharpening
Focus

The neuroscience of multitasking

Improving efficiency & focus

 

Fine-tuning attention

How to direct thoughts

Screens + technology

Strategies to prevent information overload

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Optimising 
Performance

Tapping into flow states

Leveraging personal strengths

 

The science behind performance

Developing mental muscle

Managing Creativity

Expanding innovative thinking

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Building
Resilience

Responding constructively to challenges

The power of responding vs reacting

 

Developing emotional resilience

Dealing skilfully with difficult emotions

Managing difficult thoughts

Improving one’s moods & outlook

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Strengthening Relationships

The Power of Listenning

Building trust & rapport

Constructive empathy

Developing stronger connections

Getting teams engaged

Recognising individual contribution

Bring Mindfulness to your organisation

Mindfulness is not just relaxation. Relaxation brings temporary relief to the symptoms of stress. Mindfulness reduces stress by uprooting its causes.

Programme Benefits

Mindfulness is the ability to direct one’s mind, to harness it, to keep it on track. Practicing mindfulness fundamentally changes how we experience life.

This programme provides science-based tools and practices that can be applied immediately in life or at work. The tools, practices and resources will help participants to achieve:

Better
concentration

More
creativity

Enhanced
Self-Awareness

Improved memory

Emotional regulation

Stabilised performance

Harmonious relationships

Sustained motivation

Programme Structure

Our bespoke programmes are tailored to your organisation’s needs. We incorporate selected elements in a way that best meets your organisation’s objectives and requirements. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.


Programme offerings can include:

Training
Sessions

In-person or live online sessions delivered in flexible modules. These highly interactive sessions combine hands-on exercises, dynamic group activities and experiential practices that bring the materials to life.

Individual
Coaching

Sessions are facilitated by a professional coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.​​

Daily Workouts

Short, effective daily exercises and practices that help attendees train their most important muscle.

Add-ons

Customised modules, sessions and coaching solutions focused on specific topics such as:

  • Optimising Sleep

  • Mastering Public Speaking 

  • Effective Listening

Bring Mindfulness to your organisation

Our Partners

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