Effective tools for better performance and emotional resilience
Strengthen your ability to steer your mind, tap into creativity and develop emotional intelligence
When under pressure to perform and achieve, our minds often become agitated and over-reactive. It becomes much easier to succumb to distractions, emotions and stress.
The practice of mindfulness makes our minds clear, sharp and tuned into what’s going on inside and around us. It helps us to think, act and engage more creatively, more flexibly.
The Mindfulness programme introduces evidence-based practices that build focus, mental agility and emotional resilience. Moods stabilise. Performance improves. Relationships flourish. Work and life feel more meaningful.
This shift drives positive organisational change.
Understanding subjective experience
How to work with thoughts, perceptions & emotions
Quieting the narrative mind
Staying in direct experience
Rapid mental recovery
The keys to managing distraction
The neuroscience of multitasking
Improving efficiency & focus
How to direct thoughts
Screens + technology
Strategies to prevent information overload
Tapping into flow states
Leveraging personal strengths
The science behind performance
Developing mental muscle
Expanding innovative thinking
Responding constructively to challenges
The power of responding vs reacting
Developing emotional resilience
Dealing skilfully with difficult emotions
Managing difficult thoughts
Improving one’s moods & outlook
The Power of Listenning
Building trust & rapport
Developing stronger connections
Getting teams engaged
Recognising individual contribution
Bring Mindfulness to your organisation
Mindfulness is not just relaxation. Relaxation brings temporary relief to the symptoms of stress. Mindfulness reduces stress by uprooting its causes.
Mindfulness is the ability to direct one’s mind, to harness it, to keep it on track. Practicing mindfulness fundamentally changes how we experience life.
This programme provides science-based tools and practices that can be applied immediately in life or at work. The tools, practices and resources will help participants to achieve:
Our bespoke programmes are tailored to your organisation’s needs. We incorporate selected elements in a way that best meets your organisation’s objectives and requirements. Our aim is to facilitate sustainable change that impacts your organisation in the most positive way.
Programme offerings can include:
In-person or live online sessions delivered in flexible modules. These highly interactive sessions combine hands-on exercises, dynamic group activities and experiential practices that bring the materials to life.
Sessions are facilitated by a professional coach. This provides participants the opportunity to discuss more personal topics in a confidential setting.
Short, effective daily exercises and practices that help attendees train their most important muscle.
Customised modules, sessions and coaching solutions focused on specific topics such as:
Mastering Public Speaking